Blog by Dr. Vishakha Iyer
Weight management refers to the process of making long-term lifestyle changes to maintain a healthy body weight based on your age, height and sex. Common weight management methods can include eating a healthy, balanced diet, and increasing levels of physical activity.
Weight management generally is used to refer to the process of adopting long-term changes to your lifestyle, in order to maintain a healthy body weight. These lifestyle changes can be numerous, but often include eating a healthier, more balanced diet, increasing your physical activity levels as well as challenging your mindset around using food as a reward, treat, or way to manage stress levels.
Due to Weight gain and because of lack of weight management one can be on high risk of obesity. Obesity comes with a number of potential risks, including a higher chance of developing type 2 diabetes, coronary heart disease, certain types of cancer (particularly breast and bowel cancer), or having a stroke. Obesity can also decrease your overall quality of life, leading to lower self-esteem, anxiety and depression.
Talking with a weight management consultant about your weight is an important first step. Sometimes, health care professionals may not address issues such as healthy eating, physical activity, and weight during general office visits. You may need to raise these issues yourself. If you feel uneasy talking about your weight, bring your questions with you and practice talking about your concerns before your office visit. Aim to work with your health care professional to improve your health.
During your this weight loss journey we assure you to be with you at every step because we have a team of one of the best weight management consultant in Bangalore. Weight management consultants largely focus on three main areas of improvement – exercise, nutrition, and lifestyle changes. They work with clients that have either had trouble losing weight in the past or need guidance as they begin their journey into health and wellness.
A weight loss consultant will generally be responsible for holding weekly one-on-one meetings with clients of the weight loss program, along with providing phone support as needed. In these meetings, the consultant will discuss the client's progress, areas where he or she needs to improve, and answer any questions that the client may have.
The real purpose of the consultant in these meetings is to provide motivation to the client, and encourage him or her to continue with the program.
Cheveuderm Skin Clinic assures you to provide one of the finest consultant for weight management with the assurance to treat your weight management in the best possible way.